I was updating a document today and went googling to find out how to make odd even stripes, zebra stripes or patterned rows in Excel.  i found this site showing me how using the Microsoft Excel "Format Painter" and I've created a screencast video to carry the message forward.

1. How to make odd even zebra stripes in Microsoft Excel 2003
2. How to adjust row height
3. How to do auto numbering